本地菜譜

有機小麥草 Organic Wheatgrass Juice

2009-11-08T12:00:58Z

初來生機店的朋友多會很好奇，究竟新鮮小麥草汁是怎樣培育出來，怎樣飲用的呢？
趁影相非常了得的龍哥剛好來飲草汁，我就老實不客氣地請他幫幫忙拍一輯四格照。
一於30毫升即搾新鮮小麥草汁逐格講。

搾小麥草汁的方法
一、用剪刀一小撮一小撮的收割種好了的小麥草；
二、把一小撮小麥草放入手動的小麥草搾汁機內；
三、擺好姿勢，慢慢搾取汁液；
四、大功告成，把小麥草汁倒進自備的私家杯裡。

飲小麥草汁的方法
見到我個樣，就知道我飲草汁好似嘆紅酒啦。
飲用有機方法培育的小麥草汁，最好即搾即食，不過要慢慢一小口一小口的飲，還要一面飲一面慢慢咀嚼，讓身體有充份的時間去消化各吸收。
09Kh.施姐姐.龍哥拍照

Many customers are curious about how fresh wheatgrass juice is made as well as the best way to consume it. One of my photographer friends help to demonstrate the whole process with four photos.

Step 1. cut the wheatgrass with scissors

Step 2. put the freshly-cut wheatgrass into a specially designed juicer

Step 3. squeeze the juice out of the wheatgrass slowly

Step 4. pour the juice into a separate cup

You can tell from my picture that wheatgrass juice is something to be enjoyed as red wine. To get the best of organic wheatgrass, the juice has to be consumed slowly right after it is made. You can even try to chew while sipping so that your body has enough time to digest and absorb the juice. 感謝施佩均小姐翻譯

小麥草
坊間有人把小麥草加入月餅、麵包、甜品、包裝飲料，或加入果汁
裡，令這些食品成為健康產品。
要得到小麥草的好處，除了一定要用有機方法去培育之外，還要在最適合的時間收割，收割之後立刻用小麥草榨汁機榨汁，取得小麥草汁之後要立刻慢慢飲用。
嚴格來說，小麥草是沒有熟食食譜的。07Kh.施姐姐
Wheatgrass juice
Wheatgrass juice is added to mooncakes, bread, desserts, packaged drinks or fruit juice to turn all these into so-called healthy products for sale on the market. However, to get the best of wheatgrass, apart from using organic growing methods, the wheatgrass also has to be cut at the right time and squeezed using a specially designed juicer. The juice obtained has to be consumed slowly right away. Strictly speaking, there is no hot dish recipe for wheatgrass.(mc)

生機午聚 Biogenic Luncheon

2009-10-14T12:00:12Z

多謝老友們的支持，每星期一日的生機午聚加開一日，逢星期一及四，歡迎大家趁中午時段來嘆一嘆世界，食番個由我用心炮製的午餐。
With supports from our dear regulars, our once a week biogenic luncheon turns into two times a week now. Come to enjoy a refreshing biogenic luncheon prepared by me every Monday and Thursday.

← 張小姐的生機午餐(27/02/09)
先來個生機沙律：紅花苜蓿芽菜啦、紫花苜蓿芽菜啦、綠豆芽菜啦、葫蘆芭芽菜啦、蘿蔔芽菜啦…；重有乾果碎果仁、芝麻、亞麻籽粉、孖寶(即係卵磷脂加葵瓜子碎)…
熟食就配合菜園送來當茬的鮮菜做一個靚靚菜飯，今次是紅菜頭八寶雜量。
飲品就是排毒美顏…湯。 09B7. 施姐姐
Miss Cheung's Biogenic Lunch (27/02/09)
The biogenic salad comes with clover sprouts, alfalfa sprouts, mung bean sprouts, fenugreek sprouts, radish sprouts what not; dried fruits, nuts, sesame seeds, flaxseed powder, lecithin and sunflower seed mix...
The hot dish is delicious veggie rice with seasonal organic veggies from our own organic farm. This picture displays a beet rice tower with 8-Grain.
Hot drink is the ladies' favourite Beet Detox Tea
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有機白菜 Organic White Chinese Cabbage

2009-08-09T12:00:02Z

雙白湯
本來我是向施姐姐訂購黃葉白菜，誰知已沽清，農夫補上黑葉白菜，還私下送了幾株黃葉白菜給我，我又怎可以辜負農夫的心意？
黃葉白菜、黑葉白菜各150克(4兩)，日本味噌一茶匙，過濾水750毫升(3杯)
水煮開，兩種白菜洗淨切段放入開水中，蓋好慢火煮半小時，熄火，盛起半碗湯，加入日本味噌攪勻後倒回煲裡即成。
雖然名為雙白湯，但湯裡一點白色的東西都沒有。09Hg.WD

豆湯枸杞浸白菜
今日菜園來了好翠綠白菜，於視乎就立即炮製一道簡單兼美顏、明目、高營、高纖的午餐，需時約10分鐘就攪掂。
白菜500克、原味豆漿粉50克，枸杞1湯匙、過濾水3杯、橄欖油少許。
1. 白菜洗淨切斷備用
2. 先用少許過濾水開豆漿粉
3. 把開好的豆漿連同3杯過濾水放入煲內，攪勻
4. 開火煲滾豆漿後，放進白菜、枸杞及油，蓋上煲子煮2分鐘至聞到有菜味，熄火焗3分鐘，上碟。
我阿媽話，若怕白菜寒涼，可加進兩片薑。08G1.施姐姐

耕種情況：黃葉白菜.黑葉白菜

有機節瓜

2009-08-01T12:00:26Z

施姐姐近來賣的節瓜愈來愈大，這一個足足兩斤半(1.546公斤)。
節瓜非常新鮮，但我一個人吃一天也吃不完，於是找添媽共膳。
添媽徒弟豬肉榮收到風，拎咗佢阿爸一條新鮮里肌來黐餐。
豬肉榮見到個瓜，笑笑口問我，食巧定食飽？
我話，重使問？一人一味。
添媽話，我整素裙翅！
小半個節瓜(約600克)、豆卜一個切粒、薄薑數片。
用刀挖掉瓜囊之後把瓜側放，用茶匙平枱面方向一面轉瓜身一面把瓜肉刮起備用。
煮素湯，煮好後加入豆卜和薑片，滾一滾，加入瓜肉，滾一滾，立刻倒入空瓜殼內，趁熱上枱。09Gx.添媽
想不到吃進口裡的豆卜和瓜肉的感覺跟雞肉裙翅幾乎完全一樣。
豬肉榮話，啲瓜囊幾嫩，你地唔要我要，我整節瓜囊炒豬肉。
里肌洗淨切幼條，無需調味，瓜囊切段。
下油少許，把里肌均勻鋪在鑊裡，加蓋，開火煎香一面，開蓋，加入瓜囊，快炒幾下，加蓋，煮一小會，上碟。09Gx.豬肉榮
菜放涼小許才吃，瓜囊很嫩，咬到瓜仁時，瓜仁裡保存得熱辣辣的汁液在這時才爆出來，流入口腔。
豬肉榮用90秒時間炒完這碟菜，色香味俱全，果然是小廚神，她廿歲未到。
剩下來的是一段節瓜身，爐眼兩個，給她們霸了，我衹好煮飯。
煮紅米(電飯煲)；節瓜身(約9公分長)去囊後整個放落添媽的素湯裡煮至瓜身開始透明，撈起橫切分三份，上碟。
紅米飯放在每份瓜圈的中央後，用小刀切斷瓜圈成瓜粒，每條切口滴一滴醬油，吃時撈勻。09Gx.WD
刮出來的瓜肉有剩，用來做甜品。
水兩杯(500毫升)煮滾，下冰糖煮溶，放入瓜肉，學足添媽煮素裙翅的方法浸一小會，撈起分3份，每人一小碗。09Gx.WD
一瓜四味，好彩個瓜老連咁大。

有機西瓜 Organic Water Melon

2009-07-28T12:00:30Z

翡翠明珠
老友們食完西瓜後，可以把西瓜皮洗淨煲水或湯飲，因為有機西瓜皮比較厚新有營養，能消暑除煩，解毒止渴，不防一試。
西瓜皮半個、生熟薏米60克，過濾水3公升水，煲1小時便成。
請了 Erica 小妹妹來評一評，佢豎起手指公話好食，兼即時叫佢媽媽今晚回家煲這個湯水飲，佢媽咪笑到咪起對眼。09G8.施姐姐
Jade Pearl Drink
Apart from its juicy content, the peel of water melon is good for detox and eliminate bad vibes.
Boil the following ingredients for an hour to enjoy this Jade (water melon peel) and Pearl (barley) refreshing drink: 1/2 Water Melon peel cut into small pieces, Barley 60g, Filtered Water 3 litres.

阿左說清炒西瓜很好吃，材料是我們吃西瓜後掉棄的白肉，我立刻賣了一個西瓜，向她請教試造這味菜式。
清炒西瓜條
衹取白色的瓜肉(約600克)，切條，剛好浸了一點冬菇，拿3隻切片
熱鑊，下點油，先爆香冬菇片盛起，趁鑊夠猛，放入西瓜條，蓋好。
原來西瓜條極之索油，用中火煮，無需加水，讓西瓜條裡面的水份蒸發轉軟身，快手兜兩兜上碟。
炆熟了的西瓜條，外面又軟又滑，裡面還有點爽爽的，吃到紅肉部份，有一絲絲西瓜的清甜，的確好味。多謝阿左教路。07F0.WD
耕種情況

有機潺菜 Orangic Malabar Spinach

2009-07-24T12:00:03Z

小朋友便便像石頭，煲潺菜湯讓她清清腸胃…她就是不肯喝，說那些潺菜滑滑的、怪怪的，不喜歡。
過了幾天，我看她邊呷著面前的綠色忌廉湯邊說好味好味，心裡知道妙計得逞；不久還順利排出便便呢！
潺菜清腸忌廉湯 (兩碗)
潺菜300克(半斤)、過濾水1升(四杯)、生薑片、萬能攪拌機。
冷鑊少油，大火爆香薑片，然後放入潺菜炒一小會。
倒進沸騰的過濾水，蓋好慢火煮5鐘，放至暖和後把湯和菜一同放進萬能攪拌機攪1分鐘後，倒回鑊去，煮滾，灑一丁點鹽便成。09Gg amyc
The little kid complained having a hard time passing out the stone-like stool. I made a pot of Malabar Spinach soup to help clean her intestines, but she refused to drink it saying the veggies were slippery and the taste was wired. A few days later...
I watched her drinking the bowl of cream soup eagerly, saying the soup was very yummy. I knew the trick worked!
She had a great time passing out stool without pain soon afterwards. ;)
Cream of Malabar Spinach (2 bowls)
Malabar Spinach 300g (½ catty), Filtered Water 1 litre (4 cups), some fresh ginger slices, multi-purpose blender
Wash Malabar Spinach properly. Pour a little bit of oil into a cold wok and put in ginger slices. Turn to maximum heat till the ginger smell good, then put in Malabar spinach and stir fry for a while.
Pour in hot filtered water, cover up the wok and boil for 5 minutes. Wait till the soup is warm, blend the softened Malabar spinach with soup for one minute.
Pour the creamy soup back into the nwok and bring it to a boil. Add a pinch of salt and serve.

潺菜豆腐忌兼湯(五碗)
潺菜300克(半斤)、豆腐200克(一磚)、過濾水1升(四杯)、生薑數片。
潺菜洗淨；豆腐洗淨切件，下鍋少油慢火煎香，加過濾水1升，大火煮滾後放入潺菜和生薑片，蓋好慢火煮5分鐘後放涼。湯涼後，把煮軟了的潺菜放入攪拌機，加湯至過頂，攪拌成滑滑的忌兼狀後，倒回湯鍋內，中火煮滾後，加調味，湯成。05Js.WD
Malabar Spinach & Bean Curd cream soup (5 bowls)
Malabar Spinach 300g (½ catty), Bean Curd 200g (1 pc), Filtered Water 1 litre (4 cups), some fresh ginger slices
Wash Malabar Spinach properly. Wash Bean Curd and cut in slices. Fry bean curt slices in a wok with a little bit of oil at minimum heat till they smell good. Add 1 litre of filtered water and bring to a boil using maximum heat. When boiled, put in Malabar spinach and fresh ginger slices. Cover up the pot and simmer for 5 minutes. Turn off the heat and let it cool. When the soup is cool, put the soften Malabar spinach into the blender with soup up to the top; blend till creamy. Pour the creamy soup back into the pot and bring it to a boil with medium heat. Put in the seasonings and the yummy soup is done! 05Js.WD
耕種情況

有機菜心 Organic Flowering Cabbage (Choi Sum)

2009-07-16T12:00:12Z

施姐姐話她的有機菜園在不同季節種了不同品種的菜心：熱天係49天菜心、冷天係60天菜心、重有一棵尺幾長的80天菜心。
今年風季頭兩個颱風都打唔成，49天菜心大豐收，農夫玖哥請她寫菜譜推廣，施姐姐話唔知點解，索盡枯腸，仍然得個桔，成日咀扁扁。
三心兩意(一人份量)
菜心300克(半斤)洗淨，莖切粒；水兩杯，煮開，飯一碗；松子仁。
燒鑊，下油，下菜粒，快炒，熄火，下飯，兜兩兜上碗。
放菜葉落開水煮一煮撈起排好，洒上果仁碎。
三種菜心，兩個意念，一支公慢慢食，好味。09Gn.WD
Ahz says there are different types of Flowering Cabbage grown in the Farm: 49-day Flowering Cabbage in the summer, 60-day Flowering Cabbage in the winter, and 80-day Flowering Cabbage which is about one foot and a bit long.
As the first two typhoons this year were mild, the farm had a great harvest of 49-day Flowering Cabbage.Farmer 9Gor asked Ahz to create some recipes to promote these veggies, but Ahz looked at me desperately as she could not come up with anything.Well, time to rescue…
Tri-Flowering-Cabbage goes with two ideas (for one)
Properly washed Flowering Cabbage 300 g (1/2 catty) with stems cut into dices; Boiled water two cups, a bowl of rice; Pine nuts.
Heat wok, add oil, pour into the veggie dices, stir-fry a bit and turn off the heat. Add in the rice, mix them well and serve.
Put the veggie leaves into the boiling water and boil for a little while. Pick them up, lay them nicely on a plate and sprinkle with pine nut bits.
Super yummy dish for one who makes the best out of three types of Flowering Cabbages with two great ideas!

薑蒜快炒菜心
玖哥送上我最喜愛吃的菜心，雖然份量小小，但我已開心到飛起，馬上把300克菜心清洗，切段，準備幾塊薑片、蒜頭粒和芝麻油。
電爐小煲開掣，下適量芝麻油，把薑蒜放在油面，待薑蒜爆香後，快手把菜心蓋上等1分鐘，開蓋，快炒，上碟。
菜心能夠保持翠綠，口感清脆爽甜，玖哥真係好介紹。08Ba.施姐姐
Stir fried Choi Sum with ginger and garlic
Mr. T delivered to me my favourite – Choi Sum. Though it came in just a small amount, it already made my day.
Immediately, I washed and segmented the 300g of choi sum, and got ready a few pieces of ginger, garlic and some sesame oil.
Preheat a small electric pot, add a suitable amount of sesame oil, put in the ginger and garlic.
Heat them on the oil until fragrant.
In quick motion, put in the choi sum, put the lid on and let the veggie stay in the pot for one minute.
Remove lid, stir fry and serve.
Hey, look! The choi sum is still green and crispy.
Thanks a lot Mr. T. (感謝蔡小姐翻譯)

快炒菜心
49天菜心500克(13兩)、生薑片、糖、鹽少許、芝麻油。
夏天的菜心最好吃的是初開花的花芯，所以要清先妥當。
冷鑊，下適量芝麻油，把薑片放在油面，開火。把清洗好的菜心切段，放在鑊蓋內，待薑片爆香後，快手把鑊蓋連菜心蓋在鑊上，等1分鐘後，開蓋，快炒，上碟。06Je.WD
Stir-fried Flowering Cabbage
49-Day Flowering Cabbage 500g, fresh ginger pieces, sugar, a tiny bit of salt, sesame oil

In summer, the most delicious flowering cabbage is those with baby blossoms, but they must be washed properly.

Add appropriate amount of sesame oil into a cold wok. Lay the ginger pieces on the oil, heat the wok. Cut flowering cabbage into sections and put them in the wok cover. Once the ginger smells good, quickly use the wok cover with flowering cabbage inside to cover the wok and wait 1 minute. Remove the wok cover, stir-fry, and dish. 06Je.WD
49天菜心.60天菜心.80天菜心

有機蒸包

2009-07-13T12:00:26Z

芝麻碎杏蒸花巻
吃方形面包吃得多有點悶，有沒有新意思？
當然有！我就用麵包機教大家製作美味易做的花巻啦！
材料：芝麻及杏仁共20克、小麥粉 300克、過濾水180ml、乾依士 5ml、海鹽 3ml、楓樹糖 10ml、芝麻油15ml
1. 原粒芝麻及杏仁放進石磨內壓碎
2. 把所有材料放進麵包機內，按下8號製作粉糰(dough)功能按鈕，約1.5小時後完成
3. 從麵包機取出粉糰，平均分搳成10份，每份約50克
4. 扭麻花成花巻狀，然後用濕布蓋著，等20分鐘
5. 把花巻放在碟上，隔水蒸15分鐘即成
除了即蒸即吃好好味之外，還可把剩餘的花巻用保鮮袋袋好放進冰格去。
食法：從冰格拿出花巻，放進焗爐去焗10分鐘，卜卜脆；又或隔水蒸15分鐘，軟棉棉。更可以塗上你喜愛的牛油、果醬、芝麻醬或生蜜等。
自從用了蒸的方法做花卷，家中的孖寶(爸、媽) 都要我每星期造1磅花卷給他們慢慢吃。09Gm. 施姐姐
Steamed twisted buns with sesame & almond
Bored of having bread all the time? No problem. Let me share with you a simple recipe of yummy Steamed twisted buns with sesame & almond using the Bread Machine!
Ingredients: Sesame & Almond 20g, Wheat Flour 300g, Filtered Water 180ml, Dried Yeast 5ml, Sea Salt 3ml, Maple Sprinkle 10ml, Sesame Oil 15ml
1. Crush sesame and almond using mini stone mill
2. Put all ingredients into the Bread Machine. Press function button No.8 and a nice dough is done within 1.5 hours.
3. Take out the dough and separate it evenly into ten pieces; each piece is around 50g.
4. Twist the buns into nice looking shape. Cover them with a damp cloth and wait for 20 minutes.
5. Place the buns on a plate and steam them for 15 minutes.
You may eat the buns right after they come out from the steamer, or you may put some into a zippy bag and save them in the fridge for later...
After you take the buns out from the fridge, you may heat them in the oven for 15 minutes for a crispy taste, or, you may steam them for 15 minutes for a nice soft touch.
If you desired, you may spread butter, jam, sesame paste or raw honey on the buns too.
My mom and dad are so in love with the twisted buns I made that they order me to make one pound for them to enjoy every week.

有機甜粟米 Organic Sweet Corn

2009-06-29T12:00:30Z

貓貓的下午茶
昨日到農田工作，見到新一茬甜粟米已有收成，即時摘下來咬，果然水準一流，粟米又甜兼多汁。當我食到津津有味時，正在扮午睡的三寶偷偷望住我---枝甜粟米，於是我把粟米粒粒咬下來給三寶作下午茶。
如果您未試過生食新鮮摘下來冇耐的甜粟米，就請從速訂購，簡直好食到痺。
09F9.施姐姐
Kittens’afternoon tea
I went to work at the farm yesterday and found new batches of sweet corn ready for harvest. I got one and ate it raw at once. It’s so delicious!
While I was enjoying my sweet corn, the three kittens that were pretending sleeping peeped at me, well, not really me but the sweet corn I was eating. I bit some of the corn off to make afternoon snack for them.
If you have never tasted fresh sweet corn raw, you must order some to try. It is just too delicious!

甜粟米濃湯(六人份量)
我見玖哥送來的甜粟米非常靚仔，就做了個濃湯，讓今天來的生機午餐食客品嚐品嚐。
新鮮甜粟米6枝、過濾水2.5公升、攪拌器。
把甜粟米用2.5公升水煮20分鐘，將粟米取出後待涼，然後用小刀把粟米起粒粒，將粟米粒連水放進攪拌器攪蓉，粟米蓉連粟米心放入煲煮滾，就成一道鮮甜可口的靚湯，大小朋友都喜愛。 08Kd. 施姐姐
Sweet corn cream soup (6 persons)
Fresh sweet corn 6 pc, Filtered water 2.5 litre, Blender Put sweet corn in filtered water and boil for 20 minutes. Take the sweet corn out to cool, then peel the sweet corn out with a knife and blend them till creamy. Put the creamy mixture together with the sweet corn stem back to boil. Serve. A creamy yummy soup for the whole family.

生吃甜粟米
農夫姐姐來電話今茬甜粟米好正，於是乎我星期六放工即閃。
嘩！入到田都接近傍晚，農夫姐姐正忙著淋水。
我就第一時間到粟米田摘粟米吃，咬落口清甜爽脆，慢慢咀嚼仲正又多汁，這種滋味一食難忘。
今次農夫姐姐真係無介紹錯，大家記住把握今茬粟米的收成呀，齊來一試生食的滋味。溫馨提示：農夫姐姐話記得有機先好生食。 08Kb.施姐姐
Sweet Corn - Eat in Raw
Our farm lady called to report that the sweet corn in the field look gorgeous. So I dashed to the farm fastest I could last Saturday afternoon and managed to get there by sunset.Couldn't wait, I ran to the sweet corn lot, picked a big one and eat it at once. Don't believe me? :) Look at the picture and you know how eager I was!The juicy sweet corn tasted so great that it made my day.If you want to feel how tasty our sweet corn is when eat raw, remember to order!!!A friendly reminder from our farm lady: Make sure the veggies you eat raw are certified organic.
耕種情況

有機番薯苗 Organic Sweet Potato Shoot

2009-06-25T13:00:55Z

豉油膏炒蕃薯苗
今日玖哥代司機送菜來，話菜園摘蕃薯苗由八吋改為六吋，更益食家。
我急急打開來睇，嘩！新鮮、脆嫩，靚過巿面賣的薯苗，多謝農夫姐姐。
老公日前托人買咗百年老字號豉油膏，話好正，一於試試。
蕃薯苗150克、豉油膏半茶匙、油少許
洗淨薯苗，豉油膏用少許油調開，燒熱鑊，放入調好的豉油膏，放薯苗，洒上少少水，蓋好，煮兩分鐘，開蓋，兜亂上碟，香脆美味，您都試吓。09Fy.阿左
Sweet Potato Shoot in Chi You Gao (soya sauce paste)
Farmer Thomas asked his driver to deliver me some sweet potato shoot today. He said for the benefits of the customers, the Local Produce decided to pick sweet potato shoot at 6” instead of 8”.
On hearing this, I could not help but take out the veggies at once. Wow, the sweet potato shoots are so fresh and so young that it beats all others I saw in the market!
With the yummy Chi You Gao (鼓油膏) my hubby asked his friend to bring us, I fry the veggies with this.
Sweet Potato Shoot 150g, Chi You Gao ½ tsp, a little bit of oil
Wash sweet potato shoot properly and dissolve Chi You Gao using a little bit of oil. Heat wok, pour in Chi You Gao mixture, then put the sweet potato shoot in. Sprinkle a little bit of water and cover up the wok. Cook for 2 minutes . Take off the wok cover and mix the veggies and Chi You Gao properly, dish. It's so crispy and delicious. Come on and try it yourself! 09FyAh Cho

← 2008年7月3日龍哥的生機午餐 (請按圖放大)
龍哥約了朋友來午聚，施姐姐拉伕，我一口應承。認識龍哥多年，還是第一次造生機午餐給他吃呢。
在碟的左上角是油菜：灼熟番薯苗，打一個中空的圈圈放好。把巴西果仁打碎，放在圈圈內，即成。
右上角是有機蘋果醋加生蜜糖，還有一碗韭蔥紅扁豆湯，菜譜貼了在韭蔥版。
生機餐的油菜與一般油菜的不同之處，是用即磨果仁碎，不用油。
原因是，市面上的食油，無論多有機，都是經提煉過的。
衹有果仁裡面的油(脂肪)，才是100%未經提煉過、100%沒有任何添加物，100%不經加熱的油；也就是最好的油。 08Gc.WD

蒜蓉炒番薯苗
蕃薯苗500克、蒜蓉2粒、橄欖油、海鹽適量。
冷鑊，下橄欖油，把碎粒蒜蓉在油面，開火。把清洗好的番薯苗，放在鑊蓋內，待蒜蓉爆香後，快手把鑊蓋連番薯苗蓋在鑊上，等3分鐘後，開蓋，下鹽，快炒，上碟。07Eh. 施姐姐


川燙番薯苗(清淡版)
蕃薯苗300克(半斤) 、靚豉油2 茶匙、芝麻油，過濾水。
讓番薯苗吸水，剪葉洗淨備用。
用鑊大火煲水，水滾後，把清洗好的番薯苗葉放入滾水中，待水再滾時，熄火，把番薯苗葉撈起，瀝乾水後排好。
待番薯苗放涼後，灑上靚豉油和芝麻油。
這道涼拌的美妙之處，在於葉柄爽脆但薯葉柔滑，加上您喜愛的醬汁，正是極合時令、營養豐富的夏日美食。 07Fm.WD
耕種情況

有機通菜 Organic Water Spinach

2009-06-19T13:00:00Z

紅燒旱通
眨眼一年，旱通又當茬，施姐姐催要新菜譜，她說留了500克在她店雪櫃給我造菜拍照。
一聽已知不妙，菜到手時，莖的水份被抽乾，葉就被倒汗水浸濕，與菜會一貫的「早上收割，下午到手」的質量冇得比。
請教高人，添媽話：通菜當魚辦，一於半煎煮，包好味。
通菜洗淨，莖葉分家，開水半杯，芝麻醬4茶匙。
大火燒鑊，少油，先下菜莖加蓋爆香後，加開水半杯，加蓋收慢火煮5分鐘，再下通菜葉，兜兩兜上碟。
再燒鑊，少油，下芝麻醬爆香後，整碟通葉回鍋，收慢火炆兩分鐘，開蓋上碟。
果然別有一番風咪。09Fs.WD

Braised Water Spinach (Dry)

Time flies. A year gone by and Water Spinach (dry) is in season again.

Ahz urged me for a new recipe with 500g veggie left in the fridge for me to make the dish and take photos.

When I got the veggie, the stems were dried while the leaves were damp from shutting in the plastic bag for too long. The quality was so far away from Local Produce’s jargon “harvest in the morning, deliver in the afternoon”.

I sought advice from my cooking master TimMom. Her advice: Treat water spinach (dry) like fish, half-cooked-half-fried; delicious guaranteed.

Wash water spinach properly, separate stems and leaves, half cup water, 4 tsp sesame paste

Heat wok in maximum heat with a tiny bit of oil. First, pour in the stems and cover them up with wok cover till the scent comes out. Add in half cup of water; cover it up again to boil in minimum heat for 5 minutes. Add in the leaves, stir-fry quickly and dish.

Heat the wok again with a tiny bit of oil; pour in sesame paste and cook till it smells good. Pour the whole dish of water spinach back into the wok, stew with minimum heat for 2 minutes. Serve.

TimMom was so right, this is a unique dish!

風乾蒜炒旱通
今日阿添和添媽來我家吃晚飯，添媽帶了她的私伙風乾蒜來炒旱通菜。
風乾蒜(左圖一)是在室內乾燥的蒜子，味道非常香濃，是浸蒜油的佳品。
風乾蒜(左圖一)對切後，把切面向下放入油鑊(左圖二)。開大火，加蓋爆香後，先下通菜梗(左圖三)，加蓋爆香後，再下通菜葉，加蓋，讓附在葉子上的水份加熱，把葉子蒸軟後(左圖四)，開蓋快炒兩三下上碟。08Gl.添媽炒菜-WD拍照記錄
Tim and his mom came to my house for dinner today. TimMom brought along her homemade dried garlic for the water spinach dish. Dried garlic (Photo 1 on the left) is made by drying the garlic indoors. The flavour is very strong, superb for making garlic oil.
Stir-Fry Water Spinach (dry) with Dried Garlic
Cut the dried garlic in halves (Photo 1), and place it cut-side-down into the wok with oil (Photo 2). Cover the wok. Use maximum heat to fry garlic till the fragrance comes out. Remove the cover and put in water spinach stems (Photo 3), cover the wok and wait till the lovely fragrance comes out. Finally, take off the cover and put in water spinach leaves, cover, let the water content on leaves heat up through the steam (Photo 4 on the left). Take off the wok cover again, use the spatula to turn the veggies a few times quickly. Serve.

一人午飯… 懂妙玲網友作品貼堂
這碗飯有白米、藜麥和紅米，昨天已經煮好，今天蒸熱吃。
旱通菜約4兩，用素湯灼熟，上碟。巴西果仁4粒打碎，灑在旱通菜上。 08Gj.留言2
懂小姐來電郵說要交功課，她講得出做得到，我還未及更新這版，她已經貼了帖。
到低是甚麼功課？原來是7月3日龍哥的生機午餐裡，用即磨果仁碎不用油的油菜。

花生醬通菜
通菜500克(13兩)、花生醬2茶匙、橄欖油1茶匙、原蔗糖2茶匙、幼海鹽少許。
過濾水煲滾，通菜洗淨切段，放進煲內，加蓋滾水大火煮1分鐘，撈起，隔水，上碟。把花生醬和橄欖油攪成糊狀，隨意滴在通菜上。
有人說吃腐乳致癌，這道菜以施姐姐的有機花生醬取代，一樣好味。06I8.WD.全有機
Water spinach with peanut butter
Water spinach 500g(13 tael), Peanut butter 2 teaspoon, Olive oil 1 teaspoon, Cane sugar 2 teaspoon, a pinch of sea salt.
Bring filtered water to boil. Cut water spinach into sections and put them into the pot, cover it and cook in maximum heat for 1 minute. Take water spinach out and drain excess water. Mix the peanut butter, olive oil, cane sugar and sea salt into a sauce, pour the sauce onto the veggie the way you wish.
Some people claimed that preserved beancurd might cause cancer, so I replace it with the peanut butter I bought from ah Z's shop. Taste equally yummy.

有機茄子 Organic Egg Plant

2009-04-09T12:00:39Z

四月，加拿大東郊仍然下著雪。
我和農夫一家在田間忙了一個早上之後回到農舍，農婦奉上香茶後便去做午飯，不到一句鐘便捧著一鍋熱騰騰的螺絲粉出來，還有羅馬生菜沙律和紅酒。
農婦說她娘家是意大利西西里人，鄉間生活簡樸，田裡有甚麼便吃甚麼。
我說西西里是教父 Vito Corleone 的老家，就叫這鍋香噴噴的螺絲粉做教父螺絲粉啦，逗得一家人哈哈大笑。
教父螺絲粉 Fusilli Corleone
茄子和番茄等量，任何意粉都可以，多少隨意。
煮一鍋水，水開後放入意粉，邊煮邊搞。
茄子和番茄切大粒，先放茄子落鍋，乾燒一會，放番茄落鍋，加油快炒。
把剛煮好的意粉湯倒出來，把意粉倒入餸中，炒勻即成，原鍋上枱。
中菜很少會把茄子和番茄一起煮，想不到味道如此鮮甜；吃意粉的時候加點羊奶芝士和新鮮香草，好味之極，施姐姐不妨一試。09Dj.WD
It is still snowy in the east countryside of Canada this April.
I worked with the farmer and his family members in the field busily all morning. Then, we went back to the barn. After the farm lady served us some tea with lovely scent, she went to prepare meal for us. Within an hour, she came with a big pot of hot Fusilli, Cesar Salad and red wine.
The farm lady said she came from Sicilia, life was simple back home and they ate whatever grew in the field.
I told her since Godfather Vito Corleone came from Sicilia, let’s name this delicious pot of Fusilli “Fusilli Corleone ”. All found this a good joke and laughed joyfully.
Fusilli Corleone
Equal amount of Egg Plant and Tomato with desirable amount of any kind of spaghetti you like.
Boil a pot of water. Put spaghetti in the boiling water and stir them while boiling.
Cut egg plant and tomato into big dices. Pour egg plant in the wok to dry fry a while, then add in tomato and oil. Stir-fry.
Pour the spaghetti soup into a bowl. Mix spaghetti with egg plant and tomato in the wok, stir-fry a little and served in the original wok.
It is rare to find egg plant and tomato cooked together in Chinese dishes, but the taste is superb.
Add in a little bit of Goat Cheese and fresh herbs take the dish to the next level.

5 分鐘茄子(兩位)
茄子300(半斤)、豆卜40克(1兩)、雜菌少許、油少許、滾水1/4杯。
茄子對開切角，雜菌切碎，豆卜對角切開。
大火燒鑊，下少許油，隨即加入所有材料，蓋好，聞到茄子香味時，加滾水兜勻，蓋好煮20-30秒便可上碟。08Io.WD
5-minute Egg Plant dish (for two)
Egg Plant 300g, Tofu Puff one teal, a fair amount of Assorted Mushroom, a little bit of oil, boiling water 1/4 cup
Cut egg plant and tofu puff in halves, assorted mushroom into dices.
Heat wok with maximum heat, then pour in a little bit of oil. Put all ingredients in the wok and cover it with wok cover. When you smell the scent of egg plant, add in boiling water and mix well. Cook for another 20 to 30 seconds and dish.

魚香茄子
茄子600(1斤)、豆卜40克(1兩)、蔥40克(1兩)、薑40克(1兩)、熱過濾水1/2杯。
茄子去蒂洗淨，對開切段，蔥切蔥花，薑切末、豆卜對開切絲。起油鍋，爆香薑蔥，放茄子入鑊，快炒；放豆卜入鑊，加熱水，蓋上一小會，加調味，炒勻，撒上少許蔥花便可上碟。07Gt.九龍城鍾伯提供
耕種情況

有機青瓜 Organic Cucumber

2009-04-01T12:00:49Z

拍元帥
元帥都敢拍？敢！乜唔敢呀，重要笠住佢，兜口兜面一嘢拍落去；呢味嘢，您見慣嗝。
當茬李帥青瓜150克(四兩)、橄欖油、海鹽適量，堅固保鮮袋一個。
青瓜切小段，放入保鮮袋排好，記得不要拉盡拉鍊，用砧板朝保鮮袋拍一下，打開保鮮袋，加入橄欖油和海鹽，封口、搖勻，倒落碟，搞掂。
一般拍黃瓜是整條拍碎，我覺得小塊比較容易食，賣相又好，所以切小段後才拍。
當然可以隨喜加入蒜泥、香醋、椒絲、香草、果仁碎或者您鍾意嘅材料啦。 09C7.WD

General Lee Cucumber (cool snack)

General Lee Cucumber150g, Olive oil and sea salt to taste, tough zip-bag 1 pc

Cut cucumber in small section and put them in the zip-bag in orderly rows. Zip up the bag leaving a small opening. Beat the zip-bag with the chopping board once. Zip open the bag, add in olive oil and sea salt. Zip up the bag and shake up for a while. Dish and serve.

青瓜炒雜菌
青瓜500克、雜菌、橄欖油少許、海鹽少許。
青瓜、雜菌洗淨切件。冷鑊下適量油。把雜菌入鑊炒2分鐘，再放入青瓜快炒，蓋好，約3分鐘開蓋加入調味快炒，上碟。07D9.施姐姐
Stir-fry General Lee Cucumber and assorted mushrooms

General Lee Cucumber 500g, Assorted mushrooms, Olive oil and sea salt to taste

Wash cucumber and assorted mushroom, cut into sections. Pour oil into a cool wok. Heat the wok. Pour in assorted mushroom and stir-fry for 2 minutes. Add in cucumber to stir-fry. Cover the wok for 3 minutes. Take off the wok cover afterwards, add in the seasonings and serve.
耕種情況.Farm

有機甘筍 Organic Carrot

2009-03-31T12:00:46Z

甘筍紅棗露
菜園今茬紫甘筍好靚仔，營養價值又豐富，來一個甘筍紅棗露滋潤。
紫甘筍500克、雪耳1個、有核紅棗約24粒、過濾水2.5公升
把雪耳洗淨後浸水半小時，紅棗去核，甘筍洗淨備用，留2條甘筍切粒。把雪耳及甘筍用過濾水煲大概45分鐘，然後放進攪拌器攪成糊狀，再把材料倒進煲、當大滾後熄火，然後把紅棗及甘筍粒倒進煲內焗15分鐘便成。 09C1.施姐姐
Carrot and red date sweet soup
Maroon carrot looks so good at our farm, so I make a soothing and nutritious sweet soup using maroon carrot and red date.
Maroon Carrot 500g, White Fungus 1pc, Red Date with pit 24 pc, Filtered Water 2.5 litre
Wash white fungus and soak for 30 minutes. Remove pits from red dates. Wash maroon carrot, cut two into dices and put the rest aside.
Boil white fungus and maroon carrots in filtered water for 45 minutes. Blend them in blender afterwards and pour back the ingredients back to the pot. Bring to a boil, then turn off the heat and put the red dates and maroon carrot dices into the pot. Cover it up for 15 minutes. Serve. (ac)
耕種情況.Farm

有機竿豆 Organic Pole Bean

2009-03-22T12:00:53Z

快炒竿豆針
施姐姐送來一份竿豆，說是今年開春後第一茬收成，非常肥美。
我趁造早飯時有一點新鮮素料多了出來，立刻開鑊煮午飯。
竿豆約半斤(300克)洗淨，斜切成尖頭尖尾的豆針；素料有鮮冬菰、雲耳和腐皮，切片。
燒鑊下油，把所有材料一起放入鑊裡蓋好，中火燒至聞到豆香，開蓋兜幾下便可上碟。
切豆針造菜的好處是快熟，快出豆味，頭尾不到10分鐘便弄好這道菜。 09Cm.WD
Stir-fry Pole Bean needles
Ahz sent me a handful of Pole Bean, saying it is the first batch of harvest this year. They look so attractive.
As I got some left-over vegetarian ingredients from the morning, I open the wok and cook my lunch at once. ;)
Pole Bean 1/2 catty (300g); wash and cut them diagonally into needle shape with a sharp edge.
Vegetarian ingredients including fresh mushroom, fungus and bean curd sheet; cut them in pieces.
Heat wok and add oil. Put in all the ingredients and cover up. Cook with medium heat till the lovely smell come out, take off wok cover, stir-fry a few times and serve.
The good thing about cutting bean needle is it cooks fast and the smell comes out quicker. It takes less than 10 minutes to make this dish!

竿豆沙律. 暖食
中午到訪生機店，大廚Atina正在忙著造暖沙律。
南方人怕冷，雖說室內溫度暖笠笠，但在寒冷的天氣吃凍凍的沙律，總不及一碗熱騰騰的湯麵或米飯實際。
能夠把沙律的溫度把握得正合入口，既有生食的質感和好處，食物又新鮮又暖又好吃，構思果然一絕。
現把照片和造法貼版給大家參考。
竿豆切小段，煮熟，立刻加入今天早上收割的各種有機菜，用香料調味，再加紅花苜蓿、向日葵苗等生機食物，灑點螺旋藻粉…
慢慢食，好味到極。08Ax.WD
Pole Bean Salad (served warm)
Cut pole beans in small sections and cooked well. Add in various organic veggies just harvested from the farm this morning. Season with herbs and biogenic food like red clover and sunflower sprouts. Sprinkle a little bit of organic spirulina powder and a delicious warm salad is done!

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